Abstract
There is a rich tapestry of herbal formulations that are offered by Ayurveda, which is an ancient medical system that originated in India. These formulations are intended to alleviate stress and enhance mental functioning. Ayurvedic medicines, which are founded on the principles of holistic medicine, aim to bring the body, mind, and spirit into harmony. Ayurvedic practitioners customise remedies to correct imbalances and restore harmony by first gaining a thorough grasp of the individual's constitution, also known as dosha. The use of apoptogenic herbs, such as Ashwagandha, which is well-known for its rejuvenating effects and its capacity to strengthen resistance to stresses, is an essential component of Ayurvedic method of stress management. Herbs such as Brahmi and Jatamansi, in addition to Ashwagandha, play important roles in the process of relaxing the mind, improving cognitive performance, and fostering emotional stability. These herbs are often used in preparations such as Saraswatarishta and Brahmi Ghrita, which are acclaimed for their effectiveness in fostering mental clarity and tranquilly. Tulsi and Shankhpushpi are two plants that are included in the Ayurvedic pharmacopoeia. These herbs are renowned for their nervine tonic effects and their ability to calm nerves that have been stretched out. The combination of these herbs with other botanicals that provide support, such as licorice and gotu kola, has a synergistic effect that facilitates the development of a feeling of inner serenity and vigour. Not only do Ayurvedic formulations for stress management contain herbal combinations, but they also incorporate lifestyle guidelines such as mindful eating, meditation, and yoga. Ayurveda is a comprehensive approach that aims to cultivate resilience, encourage mental well-being, and nurture the soul's journey towards balance and peace. This is accomplished by bringing the body's intrinsic wisdom into harmony with the wealth of nature.
References
Ankit Agarwal. (2020). A SURVEY STUDY TO ASSESS THE EXTENT OF “DUSHI VISHA” AND PREVALENCE IN OUR DAILY LIFESTYLE. International Journal for Research Publication and Seminar, 11(4), 72–77. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/1199
Balami, S., & Koirala, P. (2024). Capital Structure and Profitability: Moderating Role of Firm’s Size. Nepalese Journal of Management Science and Research, 7(1), 179–197. Retrieved from https://www.nepjol.info/index.php/njmsr/article/view/64616
Bhattacharya, A., & Ghosal, S. (2001). Anxiolytic activity of a standardized extract of Bacopa monniera: An experimental study. Phytomedicine, 8(5), 379–385. PubMed
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262. PubMed
Daksha Kaushik, Priyanka Verma, & Dr. Krishan Pal. (2016). Review on medicinal properties of Chlorophytum borivilianum and Asparagus racemosus. International Journal for Research Publication and Seminar, 7(8), 107–111. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/976
Deepak, M., Sangli, G. K., Arun, P. C., Amit, A., & Saxena, V. S. (2005). Quantitative determination of the major saponin mixture bacoside A in Bacopa monnieri by HPLC. Phytochemical Analysis, 16(1), 24–29. PubMed
Dr. Suruchi Sindhu. (2022). A Study of Advantages and Disadvantages of Vegetarian Diet. International Journal for Research Publication and Seminar, 13(2), 330–334. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/611
Dr Ritesh, & Kumar, D. S. (2017). ROLE OF PANCHA TIKTA GHRITA GUGGULU ON MAJJA KSHAYA W.S.R. ERYTHROPOIESIS. Innovative Research Thoughts, 3(11), 689–695. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/1261
Dr Ritesh, Kumar , D. S., & Dr Shital Chinchalkar. (2018). Role of sleep-in immunity: Ayurveda perspective. Innovative Research Thoughts, 4(3), 422–426. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/1361
Gupta, R., Flora, S. J. S., & Gupta, R. (2005). Effect of Centella asiatica on arsenic induced oxidative stress and metal distribution in rats. Journal of Applied Toxicology, 25(6), 498–503. PubMed
Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. Alternative Medicine Review, 5(4), 334–346. PubMed
M.S.Kamalaveni, E.Jothi, E.Saranya, Prakriti Koirala, M. Nateshraja, K. S.Sumsudeen, V. Vignesh raj. (2024). A STUDY ON INVESTOR PERCEPTION TOWARDS SELECTING MUTUAL FUND SCHEMES WITH SPECIAL REFERENCE TO SALEM. African Journal of Biological Sciences. 6(SI2), 5419-5429. DOI: https://doi.org/10.48047/AFJBS.6.Si2.2024.5419-5429
Panossian, A., & Wikman, G. (2010). Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Current Clinical Pharmacology, 5(2), 155–171. PubMed
PRABHU NAUTIYAL. (2020). DARUHARIDRA : A PHARMACOGNOSTICAL STUDY. International Journal for Research Publication and Seminar, 11(4), 92–95. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/1202
Rashmi Gautam, & Dr Aprana Thapliyal. (2020). Analysis of Pesticides Residue on Brinjal before and after Dhavan by Manjistha Kwath and Sheerish Kwath. International Journal for Research Publication and Seminar, 11(4), 96–102. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/1203
Ritesh, & Kumar, S. (2018). Role of Agni in maintenance of Health and disease process: Ayurveda Perspective. Universal Research Reports, 5(4), 354–358. Retrieved from https://urr.shodhsagar.com/index.php/j/article/view/773
Saini, D. (2021). CRITICAL STUDY ON GARBHINI PARICHARYA AND ITS UTILITY IN PRESENT ERA. International Journal for Research Publication and Seminar, 12(1), 121–126. Retrieved from https://jrps.shodhsagar.com/index.php/j/article/view/104
Sengupta, P., Agarwal, A., & Pogrebetskaya, M. (2018). Mechanisms of circulatory and gastrointestinal health effects resulting from the consumption of Tulsi. The Journal of Nutritional Biochemistry, 51, 10–
Sindhu, S. (2022). Effect of Yoga on mental health : A Review Study. Universal Research Reports, 9(3), 77–82. Retrieved from https://urr.shodhsagar.com/index.php/j/article/view/996
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Copyright (c) 2024 Indian Journal of Ayurveda & Alternative Medicines